Add the #MeToo movement to the mix, and this conversation has become even more frequent and intense. This is a conversation I’d been having for years with meditation teachers and practitioners all over the world. “I want to work with my stress, but practicing seems to be making things worse. “Should I keep meditating?” she’d asked him. When she’d meditate, images and sensations would flood her field of consciousness, leaving her more rattled than before. A few months ago, a colleague who taught meditation in corporate settings asked for my advice.Ī woman in one of his programs had experienced sexual harassment in the workplace, and she was now experiencing symptoms of traumatic stress.
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